My Life Coaching services are crafted to awaken your inner wisdom and guide you toward profound personal and professional fulfillment, blending spiritual insights, psychological depth, hypnotic empowerment, and transformative coaching strategies. With a holistic focus on soulful clarity, subconscious alignment, emotional resilience, and actionable growth paths, I collaborate with you to dissolve deep-seated barriers that hold you back. Whether you're navigating career shifts, relationship challenges, or a quest for deeper meaning, my approach empowers you to reclaim your potential in a supportive, non-judgmental space. Sessions are personalized, drawing from a rich tapestry of modalities to foster lasting change, helping you step into a life of authenticity, balance, and joy.
With over 19 years as a dedicated therapist, I've had the privilege of guiding countless individuals through life's toughest moments, from anxiety and relationships to profound personal growth, all with a compassionate, human touch that makes healing feel approachable and real. Holding a doctorate in psychology, my practice is deeply rooted in evidence-based science, yet enriched by innovative techniques that address the whole person—mind, body, and spirit. Beyond my one-on-one work, I've traveled the globe teaching aspiring therapists how to build meaningful careers, sharing practical skills, ethical insights, and the art of genuine connection in workshops from Europe to Asia and beyond. As the ambassador for the World Hypnosis Organization in Canada, I advocate for ethical hypnosis practices, seamlessly blending them with psychology, spirituality, and more to create transformative experiences that empower both clients and future healers—whether you're seeking support or inspiration to help others, I'm here to walk alongside you.

Psychology

Grounded in evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, my coaching delves into understanding and reframing thoughts, behaviors, and patterns. We explore how past experiences shape your current mindset, using practical tools to challenge limiting beliefs and build mental agility. This psychological foundation equips you with strategies to manage anxiety, boost self-confidence, and cultivate healthier habits. By integrating science-backed methods, we create a roadmap for emotional intelligence, ensuring you not only cope with life's demands but thrive amidst them. Clients often report clearer decision-making and reduced stress after just a few sessions.

Hypnosis

Hypnosis in my coaching involves gentle, guided explorations of the subconscious to release stress, build resilience, and tap into your inner strengths—all in a safe, relaxed way. Far from stage tricks, this is a therapeutic process where you remain fully aware and in control. We use visualization and suggestion to reprogram unhelpful patterns, such as procrastination or self-doubt, unlocking hidden resources for motivation and focus. This empowering tool accelerates personal breakthroughs, helping you align your conscious goals with subconscious drives for seamless progress.

EMDR
EMDR in my coaching involves gentle bilateral stimulation to help you process and integrate difficult memories or emotional blocks that may be hindering your progress—all while maintaining a sense of safety and empowerment. Far from reliving trauma, this is a natural healing process where your brain's own wisdom guides the transformation of stuck patterns into integrated learning. We use targeted eye movements and body awareness to unlock frozen emotions and limiting beliefs, such as fear of success or deep-seated shame, allowing your authentic self to emerge. This powerful tool accelerates emotional freedom, helping you move forward with clarity and confidence.

Family Constellations
Family Constellations in my coaching involves exploring the invisible family dynamics and ancestral patterns that may be unconsciously influencing your life choices and relationships—all within a respectful, healing-focused environment. Far from family therapy, this is a systemic approach where we honor the wisdom of your family system while empowering your individual path. We use representative figures and intuitive movement to reveal hidden loyalties, burdens, or entanglements that may be limiting your potential, such as carrying family trauma or repeating generational patterns. This transformative tool brings profound resolution, helping you find your rightful place while honoring your lineage and claiming your personal freedom.

Spirituality

Incorporating meditation, energy awareness, and soulful reflections, my spiritual coaching honors your unique beliefs without any dogma. We foster a sense of purpose and inner peace by connecting you to your core essence, perhaps through guided meditations or intuitive exercises. This dimension addresses the "why" behind your aspirations, promoting harmony between mind, body, and spirit. It's ideal for those seeking transcendence beyond the material, leading to profound insights and a renewed sense of connection to the world around you.

Professional & Personal Growth

I provide support in balancing career advancements and personal growth, helping you thrive in both areas of life. From setting ambitious yet achievable goals to navigating work-life integration, we develop actionable plans that align with your values. This includes skill-building for leadership, networking, or pivoting careers, while nurturing relationships and self-care.